Directory > Reference > Recipes > Raspberry tilapia

Raspberry tilapia

Recipe Information

Description:
Raspberry tilapia is a delicious French recipe usually served as a main dish. It requires about 15 minutes of prep time and about 25 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 25 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Tilapia
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine French; Italian; Fusion
Cook Method Baking
Diet

Ingredients

  • 4 (4 ounce) tilapia fillets

  • 1/4 cup olive oil

  • 1/4 cup raspberryvinegar

  • 1/4 cup honey

  • 1 teaspoon yellow mustard

  • 1/2 teaspoon dried dill

Directions

  • Preheat an oven to 350 degrees Fahrenheit. Grease a baking pan.

  • Mix the olive oil, raspberry vinegar, honey, mustard, and dill. Whisk them thoroughly.

  • Arrange the fillets in a single layer in the prepared baking dish.

  • Pour the raspberry mixture over the tilapia.

  • Bake uncovered until flaky, about 20 minutes.

Nutrition (per serving)

  • Calories: 293 cal

  • Total fat: 15g

  • Saturated fat: 3g

  • Cholesterol: 57mg

  • Sodium: 65mg

  • Carbohydrate: 18g

  • Fiber: 0g

  • Protein: 30g