| Servings | 2 |
|---|---|
| Preparation Time | 30 Minutes |
| Cook Time | 15 Minutes |
| Total Time | 45 Minutes |
| Difficulty | Easy |
| Main Ingredient | Chicken; Shrimp |
| Category | Poultry; Seafood |
| Meal | Lunch; Dinner |
| Type | Main Dish |
| Cuisine | American |
| Cook Method | Broiling; Sautéing |
| Diet |
12 large raw shrimp
Juice from 1 medium lemon
Zest from the same lemon
2 teaspoons brown sugar
2 tablespoons shredded coconut
2 large egg whites
6 ounces raw boneless skinless chicken breast
1 teaspoon extra-virgin olive oil
Set an oven to broil and line a cookie sheet with parchment paper.
In a plastic bag or airtight containter, marinate the shrimp in the lemon juice for about 20 minutes.
Mix the brown sugar, coconut, and zest from the lemon in a bowl.
Add the egg whites to a bowl and whisk until slightly foamy.
Coat each marinated shrimp with the egg whites followed by the coconut mixture.
Place the shrimp on the prepared cookie sheet and broil for 3-5 minutes on each side.
In a non-stick sauté pan, add the olive oil and lemon juice from shrimp.
Add the chicken to the pan and cook for 5 minutes or until cooked through.
Remove and serve with the shrimp over salad or rice.
Calories: 268 cal
Total fat: 11g
Saturated fat: 4g
Cholesterol: 140mg
Sodium: 204mg
Carbohydrate: 7g
Fiber: 1g
Protein: 36g