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Chicken and curry wrap

Recipe Information

Description:
Chicken and curry wrap is a delicious Mexican recipe usually served as a main dish. It requires about 10 minutes of prep time and about 10 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Chicken; Sour Cream; Tortillas
Category Poultry; Dairy; Rice & Grains
Meal Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine Mexican; American; Asian; Fusion
Cook Method Sautéing
Diet

Ingredients

  • 1/2 chicken breast, cut into cubes

  • 2 tablespoons, light sour cream

  • 1 tablespoon, red curry powder

  • 1/2 cup lettuce

  • 3 slices of tomato

  • 1 wheat tortilla

Directions

  • In a medium frying pan, sauté the cubes of chicken until brown and cooked well.

  • While the chicken is cooking, add the light sour cream and curry powder to a bowl and combine. Also, heat the tortilla in a microwave for 20-30 seconds.

  • After the chicken has finished cooking, remove it from heat and wrap the chicken, lettuce, and tomato slices in the tortilla after smearing on sour cream and curry mix.

Nutrition (per serving)

  • Calories: 287 cal

  • Total fat: 8g

  • Saturated fat: 3g

  • Polyunsaturated fat: 1g

  • Monounsaturated fat: 2g

  • Cholesterol: 80mg

  • Sodium: 340mg

  • Potassium: 608mg

  • Carbohydrate: 21g

  • Fiber: 11g

  • Protein: 33g