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Orange ginger tilapia

Recipe Information

Description:
Orange ginger tilapia is a delicious recipe usually served as a main dish. It requires about 10 minutes of prep time and about 30 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Oranges; Tilapia
Category Fruit; Seafood
Meal Lunch; Dinner
Type Main Dish
Cook Method Grilling
Diet

Ingredients

  • 4 tablespoons olive oil, divided

  • 2 tablespoons orange zest

  • 2 tablespoons orange juice

  • 2 tablespoons fresh ginger, chopped

  • 1/2 cup fresh coriander, chopped and divided

  • Salt and pepper to taste

  • 4 tilapia fillets (8 ounces each)

  • 1 orange, sliced

  • 1/2 cup plain yogurt

  • 1/4 cup mayonnaise

  • 1 tablespoon lime juice

Directions

  • Mix 2 tablespoons of olive oil with the orange rind, orange juice, ginger root and 1/4 cup of coriander in a small bowl. Season to taste with salt and pepper.

  • Spray 4 large pieces of aluminum foil with cooking spray. Place a fish fillet in the center of each.

  • Stuff the four fillets with equal parts of the oil mixture. Add 2 slices of orange on top of each fillet.

  • Wrap each fillet tightly with the aluminum foil and place on preheated grill.

  • Grill over medium heat for about 30 minutes or until fish is flaky.

  • While fish is on the grill, combine the yogurt, mayonnaise, lime juice, and the remaining olive oil and coriander in a bowl.

  • When the fish is cooked, remove from grill and unwrap. Beware of the steam.

  • Serve the fish on plate and top with sauce.

Nutrition (per serving)

  • Calories: 513 cal

  • Total fat: 26g

  • Saturated fat: 5g

  • Cholesterol: 138mg

  • Sodium: 248mg

  • Carbohydrate: 11g

  • Fiber: 1g

  • Protein: 61g