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Onion egg quiche muffins

Recipe Information

Description:
Onion egg quiche muffins is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 50 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 10 Minutes
Cook Time 50 Minutes
Total Time 1 Hour
Difficulty Easy
Main Ingredient Onion; Eggs
Category Vegetables; Eggs
Meal Breakfast; Brunch
Type Main Dish
Cuisine American; French
Cook Method Sautéing; Baking
Diet

Ingredients

  • 1 tablespoon unsalted butter

  • 1 onion, diced

  • 2 cups baby spinach

  • 1 tomato, chopped

  • 1/2 cup cheddar cheese, shredded

  • 5 eggs

  • 5 egg whites

  • Salt

  • Black pepper

Directions

  • Heat an oven to 350 degrees F.

  • In a skillet, melt the butter on medium heat and sauté the onions until caramelized, about 10 minutes.

  • Add the spinach to the skillet, stirring until the spinach wilts. Remove from heat and add the chopped tomato. Evenly distribute this mixture in a muffin pan and sprinkle half of the cheddar cheese on top.

  • In a small bowl, whisk the eggs and egg whites. Add salt and pepper. Evenly distribute this over the onion and spinach mixture, adding another layer of cheese.

  • Bake for 15 minutes or until the eggs are set.

Nutrition (per serving)

  • Calories: 161 cal

  • Total fat: 11g

  • Cholesterol: 174mg

  • Sodium: 199mg

  • Carbohydrate: 3g

  • Fiber: 1g

  • Protein: 13g