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Fiesta eggs

Recipe Information

Description:
Fiesta eggs is a delicious Mexican recipe usually served as a main dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Eggs
Category Eggs
Meal Breakfast; Brunch
Type Main Dish
Cuisine Mexican
Cook Method Frying
Diet

Ingredients

  • 2 eggs, lightly beaten

  • 1 plum tomato, chopped

  • 2 6-inch fat free flour tortillas

  • ¼ cup salsa

  • 3 tablespoons shredded nonfat Monterey jack cheese

Directions

  • Spray a small skillet over medium heat.

  • Add the eggs and tomato and cook until the eggs are scrambled

  • Spoon the egg mixture over the tortillas and top with salsa and cheese.

Nutrition (per serving)

  • Calories: 192 cal

  • Total fat: 6g

  • Saturated fat: 2g

  • Cholesterol: 213mg

  • Sodium: 556mg

  • Carbohydrate: 22g

  • Fiber: 1g

  • Protein: 12g