Mango salad

Recipe Information

Mango salad is a delicious American recipe usually served as a appetizer. It requires about 2 hours, 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 2 hours, 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 2 Hours, 10 Minutes
Cook Time 0 Minutes
Total Time 2 Hours, 10 Minutes
Difficulty Easy
Main Ingredient Mango; Bell Peppers
Category Fruit; Vegetables
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Salad
Cuisine American; Latin American


  • 6-8 mangoes, whole

  • 1 cup red bell peppers, chopped

  • 1/4 cup red onion, chopped

  • 3 tablespoons fresh cilantro


  • Dice the first three ingredients and tear the cilantro leaves into smaller pieces by hand.

  • In a large mixing bowl, combine all ingredients and chill for 2 hours.

Nutrition (per serving)

  • Calories: 108 cal

  • Total fat: 1g

  • Sodium: 4mg

  • Carbohydrate: 28g

  • Fiber: 3g

  • Protein: 1g