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Vegetarian goulash

Recipe Information

Description:
Vegetarian goulash is a delicious German recipe usually served as a main dish. It requires about 10 minutes of prep time and about 20 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 5 servings if prepared as directed.
Servings 5
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Onion; Tomatoes
Category Vegetables; Fruit
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine German
Cook Method Sautéing; Boiling
Diet

Ingredients

  • 2 teaspoons olive oil

  • 1 medium onion, chopped

  • 2 cloves garlic, crushed

  • 2 cups mushrooms

  • 2 cups vegan meatless burger crumbles

  • 2 cups canned tomatoes

  • 1 cup vegetable broth

  • Several sprigs fresh tarragon

Directions

  • Begin by sautéing the onion in olive oil in a pan over medium heat until it starts to soften. Add the garlic and cook for approximately 3 minutes. Add the mushrooms and cook them until they give off liquid.

  • Add the crumbles, tomatoes, vegetable broth, and tarragon. Bring to a boil, reduce heat, and simmer, uncovered, for 10-15 minutes or until desired thickness is reached.

Nutrition (per serving)

  • Calories: 160 cal

  • Total fat: 7g

  • Cholesterol: 0mg

  • Sodium: 686mg

  • Carbohydrate: 13g

  • Fiber: 4g

  • Protein: 12g