Directory > Reference > Recipes > Main Dish > Tilapia with avocado and salsa

Tilapia with avocado and salsa

Recipe Information

Description:
Tilapia with avocado and salsa is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 10 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Avocado; Tilapia; Tomatoes
Category Fruit; Seafood; Vegetables
Meal Brunch; Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 1 tilapia filet (4 ounces), skinless and boneless

  • 2 teaspoon taco seasoning or cajun blackening spices

  • 2 tablespoons peach mango salsa

  • 1/4 avocado, sliced

  • 6 cherry tomatoes, halved

  • 1/4 lime, to squeeze over the fish

Directions

  • Heat a nonstick skillet to medium-high.

  • Sprinkle the seasoning on each side of the tilapia filet.

  • Add the filet to the hot skillet.

  • On a plate, arrange the sliced avocado and cherry tomato halves.

  • After four minutes, turn the fish and cook until flaky.

  • Squeeze lime juice on the fish and spoon on the salsa.

Nutrition (per serving)

  • Calories: 227 cal

  • Total fat: 8g

  • Saturated fat: 2g

  • Monounsaturated fat: 5g

  • Cholesterol: 55mg

  • Sodium: 518mg

  • Potassium: 463mg

  • Carbohydrate: 19g

  • Fiber: 5g

  • Protein: 23g