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Smoked salmon omelet

Recipe Information

Description:
Smoked salmon omelet is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 10 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Eggs; Salmon
Category Eggs; Seafood
Meal Breakfast; Brunch
Type Main Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 4 large eggs

  • 1/3 pound smoked salmon

  • 1 fluid ounce 2% milk

  • 1 teaspoon dried dill

  • Low-fat grated cheddar cheese

  • 1/2 tablespoon olive oil

Directions

  • Crack the eggs in a medium sized bowl and mix in the milk and dill.

  • Cut the salmon into small strips. Set this aside in a bowl.

  • Grease a frying pan with oil and place it over medium-low heat.

  • When the pan is heated, add the egg mixture. When the egg begins to set in the pan, add the salmon.

  • Sprinkle the desired amount of cheddar cheese over the omelet, and continue cooking until the cheese melts and the eggs are done. Serve immediately.

Nutrition (per serving)

  • Calories: 159 cal

  • Total fat: 10g

  • Saturated fat: 3g

  • Monounsaturated fat: 4g

  • Cholesterol: 427mg

  • Sodium: 134mg

  • Potassium: 121mg

  • Carbohydrate: 2g

  • Fiber: 0g

  • Protein: 13g