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Pumpkin soup

Recipe Information

Description:
Pumpkin soup is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 10 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Pumpkin
Category Fruit; Vegetables
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Soup
Cuisine American
Cook Method Boiling
Diet

Ingredients

  • 3/4 cup water

  • 1 small onion, chopped

  • One 8-ounce can pumpkin puree

  • 1 cup unsalted vegetable broth

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1 cup fat-free milk

  • 1/8 teaspoon freshly ground black pepper

  • 1 green onion, green top only, chopped

Directions

  • Pour 1/4 cup of water into a large saucepan and place saucepan over medium heat. Boil the onion for 3 minutes or until tender, taking care to avoid letting all of the water evaporate.

  • Add the remaining water and next four ingredients (pumpkin through nutmeg) to the saucepan. When the water begins to boil, reduce the heat. Allow the mixture to simmer for 5 minutes, then add the milk and continue to cook until the soup becomes hot.

  • Ladle equal portions of the soup into four individual bowls. Top each portion with black pepper and green onions if desired. Serve immediately.

Nutrition (per serving)

  • Calories: 72 cal

  • Total fat: 1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 1mg

  • Sodium: 241mg

  • Potassium: 199mg

  • Carbohydrate: 12g

  • Fiber: 2g

  • Protein: 3g

  • Calcium: 78mg