Directory > Reference > Recipes > Main Dish > Mushroom and zucchini omelette

Mushroom and zucchini omelette

Recipe Information

Description:
Mushroom and zucchini omelette is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Eggs; Zucchini; Mushrooms
Category Eggs; Vegetables
Meal Breakfast; Brunch
Type Main Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 3 fresh mushrooms

  • 1 small to medium zucchini

  • 1 teaspoon olive oil

  • 2 extra large eggs

  • 1 tablespoon onion

  • 1 clove garlic

Directions

  • Cut the mushrooms and zucchini into thin slices and set aside in a bowl.

  • Chop the onion and mince the garlic clove into small pieces. Add them to the bowl of mushrooms and zucchini.

  • Crack both eggs into the bowl of vegetables, and stir to combine.

  • Grease a large nonstick pan with oil, and place over low heat.

  • Once the pan is heated, pour the egg and vegetable mixture into the pan.

  • Cook until the egg is set (approximately 5 minutes). Serve immediately.

Nutrition (per serving)

  • Calories: 231 cal

  • Total fat: 16g

  • Saturated fat: 4g

  • Monounsaturated fat: 8g

  • Cholesterol: 493mg

  • Sodium: 149mg

  • Potassium: 329mg

  • Carbohydrate: 5g

  • Fiber: <1g

  • Protein: 16g