Green eggs and ham

Recipe Information

Ingredients

• One 8-ounce loaf French bread, cut diagonally into 6 slices

• 1 cup egg substitute

• 1/4 cup fresh basil, chopped

• 2 tablespoons 1% milk

• 1/2 teaspoon salt

• 1/4 teaspoon freshly ground black pepper

• 1 large egg

• 2 cloves garlic, minced

• 1 ounce pancetta, diced

• 4 plum tomatoes, thinly sliced lengthwise

• 1/4 cup (1 ounce) Fontina cheese, shredded

Directions

• Preheat the broiler.

• Arrange the bread slices in a single layer on a baking sheet. Broil 2 minutes or until the tops are toasted. Remove from the oven. Turn the slices over; set aside on baking sheet.

• Combine the egg substitute, basil, milk, salt, pepper, and egg, stirring with a whisk.

• Heat a large nonstick skillet over medium-high heat. Add the garlic and pancetta; sauté 3 minutes or until the pancetta begins to crisp. Add the egg mixture to the pan; cook 2 minutes or just until set, stirring gently.

• Divide the egg mixture evenly over the bread slices. Top the egg mixture with the tomatoes, and sprinkle with the cheese. Broil 2 minutes or until the cheese melts and begins to brown. Serve immediately.

Nutrition (per serving)

• Calories: 194 cal

• Total fat: 6g

• Saturated fat: 3g

• Monounsaturated fat: 3g

• Polyunsaturated fat: <1g

• Cholesterol: 44mg

• Sodium: 592mg

• Carbohydrate: 23g

• Fiber: 2g

• Protein: 11g

• Calcium: 86mg

• Iron: 2mg