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Chicken broccoli stir fry

Recipe Information

Description:
Chicken broccoli stir fry is a delicious Asian recipe usually served as a main dish. It requires about 15 minutes of prep time and about 25 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 25 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Chicken; Broccoli
Category Poultry; Vegetables
Meal Lunch; Dinner
Type Main Dish
Cuisine Asian
Cook Method Boiling; Sautéing
Diet

Ingredients

  • 1/3 cup orange juice

  • 1 tablespoon low-sodium soy sauce

  • 1 tablespoon Szechuan sauce

  • 2 teaspoons cornstarch

  • 1 tablespoon canola oil

  • 1 pound boneless chicken breast, diced

  • 2 cups frozen broccoli

  • 1 6-ounce package frozen snow peas

  • 2 cups cabbage, shredded

  • 2 cups cooked brown rice

Directions

  • Prepare sauce mixture by mixing orange juice, soy sauce, Szechuan sauce, and cornstarch in a small bowl.

  • In a skillet, stir fry the chicken in heated oil for about 5-7 minutes or until the chicken is done.

  • Add the cabbage, broccoli, snow peas, and sauce mixture to the skillet and cook for another 5 minutes or until the vegetables are heated through.

  • Serve over cooked brown rice.

Nutrition (per serving)

  • Calories: 340 cal

  • Total fat: 8g

  • Sodium: 240mg

  • Carbohydrate: 35g

  • Fiber: 5g

  • Protein: 28g