Directory > Reference > Recipes > Main Dish > Broiled grouper with teriyaki sauce

Broiled grouper with teriyaki sauce

Recipe Information

Description:
Broiled grouper with teriyaki sauce is a delicious American recipe usually served as a main dish. It requires about 20 minutes of prep time and about 15 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered . This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 20 Minutes
Cook Time 15 Minutes
Total Time 35 Minutes
Main Ingredient Grouper
Category Seafood
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Broiling; Grilling
Diet

Ingredients

  • 1 tablespoon reduced-sodium teriyaki sauce

  • 1/2 teaspoon garlic, minced

  • Two 4-ounce grouper fillets

  • 2 lemon wedges

  • 1/4 teaspoon Italian seasoning

Directions

  • In a small bowl, whisk together the teriyaki sauce and garlic.

  • Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish.

  • Preheat the broiler (or grill). Position the rack 4 inches from the heat source.

  • Broil (or grill) until the fish is opaque throughout when tested with a tip of a knife, about 5-10 minutes. Remove from the broiler or grill. Squeeze 1 lemon wedge over each fillet and then sprinkle with Italian seasoning. Serve immediately.

Nutrition (per serving)

  • Calories: 114 cal

  • Total fat: 1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 42mg

  • Sodium: 220mg

  • Potassium: 56mg

  • Carbohydrate: 2g

  • Protein: 22g

  • Calcium: 37mg