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BLT

Recipe Information

Description:
BLT is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 10 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Turkey Bacon; Lettuce; Tomatoes; Bread
Category Poultry; Vegetables; Fruit; Rice & Grains
Meal Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine American
Cook Method Frying
Diet

Ingredients

  • 2 slices turkey bacon

  • 1 slice Romaine lettuce

  • 2 slices tomato

  • 2 slices wheat bread

  • 1 tablespoon low-fat mayonnaise

Directions

  • Fry the bacon in a medium pan until cooked through. Pat with a paper towel to remove excess grease.

  • Toast two slices of bread. Spread mayonnaise onto each slice and layer the lettuce, tomato, and bacon on top. Put the two slices of bread together and serve.

Nutrition (per serving)

  • Calories: 252 cal

  • Total fat: 11g

  • Saturated fat: 3g

  • Cholesterol: 20mg

  • Sodium: 811mg

  • Carbohydrate: 27g

  • Fiber: 2g

  • Sugar: 3g

  • Protein: 10g