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Black bean and couscous salad

Recipe Information

Description:
Black bean and couscous salad is a delicious recipe usually served as a main dish. It requires about 10 minutes of prep time and about 5 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 10 servings if prepared as directed.
Servings 10
Preparation Time 10 Minutes
Cook Time 5 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Black Beans; Couscous
Category Beans & Legumes; Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Side Dish
Subtype Salad
Diet

Ingredients

  • 1 cup uncooked couscous

  • 1 1/4 cups chicken broth

  • 3 tablespoons extra virgin olive oil

  • 2 tablespoons fresh lime juice

  • 1 teaspoon red wine vinegar

  • 1/2 teaspoon ground cumin

  • 8 green onions, chopped

  • 1 red bell pepper, seeded and chopped

  • 1/4 cup fresh cilantro, chopped

  • 1 cup frozen corn kernels, thawed

  • Two 15-ounce cans black beans, drained

Directions

  • Bring the chicken broth to a boil in a 2-quart (or larger) sauce pan, and stir in the couscous. Cover the pot and remove from heat. Let it stand for 5 minutes.

  • In a large bowl, whisk together the olive oil, lime juice, vinegar, and cumin. Add the green onions, red pepper, cilantro, corn, and beans, and toss to coat.

  • Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well.

  • Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

Nutrition (per serving)

  • Calories: 227 cal

  • Total fat: 5g

  • Saturated fat: <1g

  • Polyunsaturated fat: 1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 100mg

  • Potassium: 422mg

  • Carbohydrate: 37g

  • Fiber: 8g

  • Sugar: <1g

  • Protein: 10g