| Servings | 10 |
|---|---|
| Preparation Time | 10 Minutes |
| Cook Time | 20 Minutes |
| Total Time | 30 Minutes |
| Difficulty | Intermediate |
| Main Ingredient | Mushrooms |
| Category | Vegetables |
| Meal | Lunch; Dinner |
| Type | Main Dish |
| Subtype | Sauce/Gravy |
| Cuisine | French |
| Cook Method | Sautéing |
| Diet |
2 cups fat-free milk
2 teaspoons canola oil
1 small onion, diced
1 1/2 cups fresh mushrooms, sliced
2 tablespoons all-purpose flour
1 tablespoon chives, chopped
Ground black pepper, to taste
1 teaspoon sherry
Heat the milk in a small saucepan over low heat.
Heat the canola oil in a nonstick skillet and sauté the onions for 3 minutes. Add the mushrooms and sauté another 3 minutes. Stir in the flour, and cook for another 3 minutes. Slowly whisk in the warmed milk, stirring frequently for 3 minutes. Add the chives, pepper, and sherry. Keep the mushroom sauce warmed over low heat until served.
Calories: 41 cal
Total fat: 1g
Saturated fat: 0g
Monounsaturated fat: 1g
Cholesterol: 1mg
Sodium: 25mg
Potassium: 138mg
Carbohydrate: 6g
Fiber: 0g
Protein: 2g
Calcium: 63mg