Meatloaf roll with spinach

Recipe Information

Ingredients

• Roll

  • 1 1/2 pounds extra lean ground beef

  • 3/4 cup Italian style bread crumbs

  • 1 egg

  • 1 teaspoon salt

  • 1/5 teaspoon black pepper

• Topping

  • 1 cup tomato sauce

  • 1/2 tablespoons mozzarella cheese

• Filling

  • 1 package 10oz spinach

  • 1 1/2 cup mozzarella cheese

  • 1 tablespoon Italian seasoning

  • 1/4 tablespoon salt

  • 1/3 tablespoon garlic powder

  • 2 tablespoons olive oil

Directions

• Set temperature of the oven to 375°F.

• Add the ground beef, bread crumbs, egg, salt, and pepper to a bowl and mash together. Shape the meat into a 1/2 inch thick rectangle shape and place on wax paper.

• For the filling, add the olive oil to a pan and heat to medium. Add the spinach and cook until it starts to wilt. Set aside and let cool

• When the spinach has cooled, put it in a bowl and add the mozzarella cheese, Italian seasoning, salt, and garlic powder and mix.

• Spread the filling evenly over the flattened meat. Roll the meat the long way until it is rolled up like a cylinder.

• Place the meatloaf into a bread pan and bake for 1 hour.

• During the last 5 minutes of baking, put the tomato sauce on top of the meatloaf and top it off with the mozzarella cheese.

• After the meatloaf is cooked, let it cool for 5 minutes and then cut into slices.

Nutrition (per serving)

• Calories: 297 cal

• Total fat: 18g

• Saturated fat: 8g

• Monounsaturated fat: 6g

• Cholesterol: 84mg

• Sodium: 781mg

• Potassium: 442mg

• Carbohydrate: 10g

• Fiber: 1g

• Protein: 23g