Directory > Reference > Recipes > Hearty zucchini soup

Hearty zucchini soup

Recipe Information

Description:
Hearty zucchini soup is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 30 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Zucchini
Category Vegetables
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Soup
Cuisine American
Cook Method Stove Top; Boiling
Diet

Ingredients

  • 1 tablespoon olive oil

  • 1 medium onion, chopped

  • 2 minced garlic cloves

  • 1 teaspoon curry powder

  • 1 large potato, peeled and diced

  • 2 medium zucchini, diced

  • 4 cups low-sodium chicken broth or vegetable broth

  • Salt, to taste

  • Black pepper, to taste

Directions

  • Over medium heat, warm the olive oil in a medium saucepan

  • Add the onion and cook for 7-8 minutes. Add the garlic and curry powder and continue cooking for about 1 minute.

  • Add the remaining ingredients and heat to a boil.

  • Reduce heat to a simmer and cook for approximately 20 minutes.

Nutrition (per serving)

  • Calories: 151 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 375mg

  • Carbohydrate: 25g

  • Fiber: 4g

  • Protein: 6g