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Banana French toast

Recipe Information

Description:
Banana French toast is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 20 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 5 servings if prepared as directed.
Servings 5
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Bread; Bananas
Category Rice & Grains; Fruit
Meal Breakfast; Brunch
Type Main Dish; Dessert
Cuisine American; French
Cook Method Frying; Stove Top
Diet

Ingredients

  • 3/4 cup skim milk

  • 1 large egg

  • 2 large egg whites

  • 1 medium overripe banana

  • 1 1/2 teaspoon ground cinnamon

  • 1/2 teaspoon ground nutmeg

  • 10 slices whole wheat bread

Directions

  • Heat stove top to medium heat and spray a skillet lightly with cooking spray.

  • Place the first six ingredients in blender and mix until uniform.

  • Pour the mixture into a shallow bowl. Dip both sides of bread slices into the mixture individually, before placing in the skillet.

  • Cook the French toast on each side until it is a deep brown color.

Nutrition (per serving)

  • Calories: 200 cal

  • Total fat: 3g

  • Cholesterol: 43mg

  • Sodium: 284mg

  • Carbohydrate: 28g

  • Fiber: 5g

  • Protein: 12g