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Egg muffins

Recipe Information

Description:
Egg muffins is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 35 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 10 Minutes
Cook Time 35 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Eggs
Category Eggs
Meal Breakfast; Brunch; Snack
Type Appetizer; Side Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 15 large eggs, beaten

  • 1 green bell pepper

  • 1 cup shredded cheddar cheese, low fat if possible

  • 1/4 cup feta cheese, optional

  • Garlic powder to taste

Directions

  • Preheat an oven to 375 degrees F.

  • Spray a muffin pan with a non-stick or use liners.

  • Dice the bell pepper and season to taste with garlic powder.

  • Combine the egg and vegetable-garlic mixture and carefully pour into the muffin tins until it fills 2/3 of the space.

  • Bake for 25-35 minutes or until brown.

Nutrition (per serving)

  • Calories: 143 cal

  • Total fat: 10g

  • Saturated fat: 4g

  • Monounsaturated fat: 3g

  • Cholesterol: 279mg

  • Sodium: 173mg

  • Potassium: 106mg

  • Carbohydrate: 2g

  • Fiber: 0g

  • Protein: 11g