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Strawberry yogurt smoothie

Recipe Information

Description:
Strawberry yogurt smoothie is a delicious American recipe usually served as a main dish. It requires about 1 hour, 15 minutes of prep time and about 0 minutes of cooking time for a combined total time of 1 hour, 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 1 Hour, 15 Minutes
Cook Time 0 Minutes
Total Time 1 Hour, 15 Minutes
Difficulty Easy
Main Ingredient Milk; Yogurt; Strawberries
Category Dairy; Fruit
Meal Breakfast; Snack
Type Main Dish
Subtype Drink
Cuisine American
Diet

Ingredients

  • 3 cups fresh whole strawberries, sliced (2 cups sliced)

  • 1 cup fat-free milk

  • 1/3 cup low-fat plain yogurt

  • 2 teaspoons honey (optional)

  • 1/2 teaspoon vanilla extract (optional)

Directions

  • Freeze the sliced strawberries for at least 1 hour (or overnight) in a single layer.

  • Add the frozen strawberries to a blender with the milk, yogurt, honey, and vanilla. Blend until smooth and serve in chilled glasses.

Nutrition (per serving)

  • Calories: 140 cal

  • Total fat: 2g

  • Saturated fat: 0g

  • Cholesterol: 5mg

  • Sodium: 95mg

  • Carbohydrate: 26g

  • Fiber: 4g

  • Protein: 8g