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White bean and mint dip

Recipe Information

Description:
White bean and mint dip is a delicious American recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 0 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 5 servings if prepared as directed.
Servings 5
Preparation Time 15 Minutes
Cook Time 0 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Beans
Category Beans & Legumes
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Dip/Spread
Cuisine American
Diet

Ingredients

  • 1 can white beans, drained

  • 1 1/2 tablespoons lime juice

  • 1 1/2 tablespoons olive oil

  • 1 clove garlic, peeled

  • 3/4 teaspoon cumin

  • 1 tablespoon mint, chopped

  • 1 tablespoon dill, chopped

  • 1 teaspoon grated lime zest

  • Black pepper to taste

  • Salt to taste

Directions

  • In a blender, puree the beans, lime juice, olive oil, garlic, and cumin. Add salt and pepper to taste.

  • In a small bowl, combine the mint, dill, and lemon peel. Sprinkle the mix over the dip and serve.

Nutrition (per serving)

  • Calories: 103 cal

  • Total fat: 4g

  • Cholesterol: 0mg

  • Sodium: 4mg

  • Carbohydrate: 13g

  • Fiber: 3g

  • Sugar: 0g

  • Protein: 4g