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Vegetarian taco soup

Recipe Information

Description:
Vegetarian taco soup is a delicious Mexican recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 30 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 10 servings if prepared as directed.
Servings 10
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Beans; Corn
Category Beans & Legumes; Rice & Grains
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Soup
Cuisine Mexican
Cook Method Boiling; Stove Top
Diet

Ingredients

  • 1 can pinto beans

  • 1 can black beans

  • 1 can corn

  • 2 cans diced tomatoes with green chilies

  • 1 packet ranch dressing mix

  • 1 packet taco seasoning

  • 1 cup water

  • 1 bag vegetarian ground beef substitute

  • 2 medium raw onions

  • 1 jalapeño pepper, chopped (optional)

Directions

  • Sautee the onions and jalapeño (optional).

  • Add the vegetarian ground beef substitute, taco seasoning, ranch dressing mix, and water to the sautéed onions.

  • Without draining, add the remaining ingredients (pinto beans, black beans, corn, and diced tomatoes with green chilies).

  • Bring to a boil and then simmer for 30 minutes.

Nutrition (per serving)

  • Calories: 196 cal

  • Total fat: 3g

  • Cholesterol: 0mg

  • Sodium: 1,215mg

  • Carbohydrate: 31g

  • Fiber: 8g

  • Protein: 12g