Skillet lasagna

Recipe Information

Ingredients

• 1 pound lean ground beef

• 1 small onion (chopped)

• 3 cloves garlic (minced)

• 1 can diced tomatoes (undrained)

• 1 1/4 cup water

• 8 ounces tomato sauce

• 1 tablespoon dried parsley flakes

• 1 teaspoon dried basil leaves

• 1 teaspoon dried oregano leaves

• 1 teaspoon salt

• 2 1/2 cup broken whole wheat lasagna noodles

• 1 cup fat-free cottage cheese

• 1/4 cup fat free grated Parmesan cheese

• Dash of black pepper, (optional)

• 1 egg

• Shredded fat free mozzarella cheese, for garnish

Directions

• In a large skillet, brown the beef with onions and garlic, then drain.

• Stir the next seven ingredients (tomatoes through salt) into the mixture.

• Mix in the uncooked pasta.

• When the mixture begins to boil, reduce the heat, cover the skillet, and allow the mixture to cook until the pasta softens (about 20 minutes).

• Meanwhile, in a medium bowl, mix the cottage cheese with the Parmesan and stir in the egg. Top with pepper to taste.

• Scoop the cheese mixture with a tablespoon and drop it onto the pasta.

• Cook for 5 more minutes with the skillet covered.

• Sprinkle the mozzarella cheese over the lasagna and serve.

Nutrition (per serving)

• Calories: 337 cal

• Total fat: 11g

• Saturated fat: 0g

• Monounsaturated fat: 0g

• Cholesterol: 87mg

• Sodium: 561mg

• Potassium: 0mg

• Carbohydrate: 33g

• Fiber: 5g

• Protein: 27g