Directory > Reference > Recipes > Dinner > Roasted cauliflower

Roasted cauliflower

Recipe Information

Description:
Roasted cauliflower is a delicious American recipe usually served as a side dish. It requires about 10 minutes of prep time and about 30 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Cauliflower; Parmesan Cheese
Category Dairy; Vegetables
Meal Brunch; Lunch; Dinner
Type Side Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 1 medium head cauliflower

  • 2 tablespoons extra virgin olive oil

  • Salt and black pepper to taste

  • 5 cloves garlic, minced

  • 2 tablespoons fresh parsley

  • 1/2 cup Parmesan cheese

Directions

  • Set oven temperature to 450°F.

  • In a re-sealable plastic bag or airtight container, mix together the olive oil, garlic, salt, and pepper. Add the cauliflower to the bag or container and shake.

  • Transfer the cauliflower mixture to a casserole dish and bake for 10 minutes. Stir and bake for 15 more minutes.

  • Take out the cauliflower and sprinkle the cheese and parsley on top. Broil it in the oven for 3-5 minutes or until it is light brown.

Nutrition (per serving)

  • Calories: 157 cal

  • Total fat: 11g

  • Saturated fat: 3g

  • Monounsaturated fat: 6g

  • Cholesterol: 10mg

  • Sodium: 316mg

  • Potassium: 468mg

  • Carbohydrate: 9g

  • Fiber: 4g

  • Protein: 8g