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Quick chicken curry

Recipe Information

Description:
Quick chicken curry is a delicious Indian recipe usually served as a main dish. It requires about 10 minutes of prep time and about 15 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 15 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Chicken; Yogurt
Category Poultry; Dairy
Meal Lunch; Dinner
Type Main Dish
Cuisine Indian
Cook Method Stove Top
Diet

Ingredients

  • 2 tablespoons flour

  • 1 teaspoon salt

  • 1/2 teaspoon cayenne pepper

  • 1 pound chicken breast, boneless, skinless, cut into 1 1/2-inch pieces

  • 2 tablespoons canola oil

  • 1 tablespoon curry powder

  • 1 medium onion, sliced

  • 2 garlic cloves, minced

  • 1 cup chicken broth

  • 1/3 cup golden raisins

  • 1 1/2 tablespoons tomato paste

  • 1/4 cup cilantro, chopped

  • 1/4 cup plain nonfat yogurt

Directions

  • Prepare a mixture of flour, salt, and cayenne pepper in a plastic bag or container. Coat the chicken pieces with this mixture.

  • In a large skillet, heat the oil over medium to high heat.

  • Cook the chicken in the oil until browned and then remove it from the skillet.

  • Add the curry powder, onion, and garlic to the skillet and cook for 2-3 minutes.

  • Add the chicken broth, raisins, and tomato paste and stir.

  • Add the chicken and cook uncovered for 10 minutes.

  • Garnish with cilantro and yogurt.

  • Serve with steamed white rice or naan.

Nutrition (per serving)

  • Calories: 285 cal

  • Total fat: 11g

  • Saturated fat: 1g

  • Cholesterol: 73mg

  • Sodium: 963mg

  • Carbohydrate: 19g

  • Fiber: 2g

  • Protein: 28g