Pasta with grilled chicken, white beans, and mushrooms

Recipe Information

Ingredients

• Two 4-ounce boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1/2 cup onion, chopped

• 1 cup sliced mushrooms

• 1 cup white beans, cooked

• 2 tablespoons garlic, chopped

• 1/4 cup fresh basil, chopped

• 12 ounces uncooked rotelle pasta

• 1/4 cup Parmesan cheese

• Ground black pepper, to taste

Directions

• Spray the grill rack with a light coating of cooking spray and position the rack approximately 5 inches from the heat source. Preheat the grill to high heat.

• Grill the chicken for approximately 5 minutes per side. Once cooked, allow the chicken to cool for 5 minutes, then slice into strips.

• Add olive oil to a large, nonstick skillet and place over medium heat. Sauté the onions and mushrooms in the skillet for 5 minutes or until softened. Add the beans, garlic, basil, and chicken to the skillet, and reduce heat to low.

• Cook the pasta in a large cooking pot according to the package directions. Once tender, drain the pasta and return to the cooking pot.

• Add the ingredients in the skillet to the pasta, and toss to combine.

• Place equal portions of the pasta onto four dinner plates. Top each portion with 1 tablespoon of parmesan cheese and black pepper, if desired. Serve immediately.

Nutrition (per serving)

• Calories: 408 cal

• Total fat: 7g

• Saturated fat: 2g

• Monounsaturated fat: 3g

• Cholesterol: 37mg

• Sodium: 122mg

• Potassium: 630mg

• Carbohydrate: 58g

• Fiber: 5g

• Protein: 28g

• Calcium: 127mg