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Papaya shake

Recipe Information

Description:
Papaya shake is a delicious Latin American recipe usually served as a dessert. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Milk; Papaya
Category Dairy; Fruit
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Dessert; Side Dish
Subtype Drink
Cuisine Latin American
Diet

Ingredients

  • 2 cups low-fat (1%) milk

  • 1 cup papaya, cubed

  • 1 small banana

  • 2 ice cubes

Directions

  • Place all ingredients into a blender and process until foamy and no large fruit chunks are visible. Serve immediately.

Nutrition (per serving)

  • Calories: 106 cal

  • Total fat: 2g

  • Saturated fat: 1g

  • Cholesterol: 5mg

  • Sodium: 63mg

  • Potassium: 360mg

  • Carbohydrate: 20g

  • Fiber: 3g

  • Protein: 5g