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Ground beef casserole

Recipe Information

Description:
Ground beef casserole is a delicious Asian recipe usually served as a main dish. It requires about 10 minutes of prep time and about 25 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 10 Minutes
Cook Time 25 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Ground beef; Tomatoes; Potatoes
Category Meat; Fruit; Vegetables
Meal Lunch; Dinner
Type Main Dish
Cuisine Asian
Cook Method Stove Top
Diet

Ingredients

  • 1 1/2 pounds lean ground beef

  • 1 cup chopped onion

  • 2 cups canned crushed tomatoes

  • 1 cup frozen peas

  • 1 cup diced potatoes

  • 1/2 teaspoon ground ginger

  • 1/2 teaspoon ground cinnamon

  • 1/2 teaspoon ground turmeric

  • 1 tablespoon curry powder

  • Salt and black pepper to taste

Directions

  • Cook the ground beef in a pan with the onions until brown.

  • Add the tomatoes, peas, potatoes, ginger, cinnamon, turmeric, salt, and pepper.

  • Bring to a low boil and cook for 25 minutes.

  • Add water as needed to maintain a consistency similar to chili.

  • The casserole may be combined with brown rice or whole wheat couscous.

Nutrition (per serving)

  • Calories: 199 cal

  • Total fat: 7g

  • Saturated fat: 3g

  • Monounsaturated fat: <1g

  • Cholesterol: 54mg

  • Sodium: 130mg

  • Potassium: 264mg

  • Carbohydrate: 12g

  • Fiber: 3g

  • Protein: 23g