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Grilled Mexican corn

Recipe Information

Description:
Grilled Mexican corn is a delicious Mexican recipe usually served as a side dish. It requires about 5 minutes of prep time and about 15 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 15 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Corn
Category Rice & Grains
Meal Brunch; Lunch; Dinner
Type Side Dish
Cuisine Mexican
Cook Method Grilling
Diet

Ingredients

  • 4 ears husked corn

  • 1/2 cup reduced-fat sour cream

  • 1/4 cup chopped cilantro

  • 1 teaspoon chili powder

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon salt

  • 1/4 teaspoon garlic powder

  • 1/8 teaspoon black pepper

Directions

  • Turn on grill to high heat and coat the main rack with cooking spray.

  • In a large, shallow dish, stir together the sour cream, salt, cumin, pepper, and garlic powder.

  • Grill the corn for 8-10 minutes, or until it is browned in spots. Turn the corn occasionally. Coat each ear with the sour cream mixture and sprinkle each ear with cilantro and chili powder.

Nutrition (per serving)

  • Calories: 127 cal

  • Total fat: 5g

  • Saturated fat: 3g

  • Monounsaturated fat: 0g

  • Cholesterol: 16mg

  • Sodium: 324mg

  • Potassium: 316mg

  • Carbohydrate: 19g

  • Fiber: 3g

  • Protein: 4g