Ginger catfish

Recipe Information

Ingredients

• 2 tablespoons vegetable oil

• 1/2 pound peeled, matchstick-cut fresh ginger

• 4 catfish fillets, 4 ounces each

• 2 tablespoons fish sauce

• 1 tablespoon soy sauce

• 1 tablespoon oyster sauce

• 1 large sliced yellow onion

• 1/4 red bell pepper, cut into thin matchsticks

• 1/2 bunch green onion cut into 1/4-inch pieces

Directions

• In a large skillet, heat the vegetable oil over medium heat. Cook the ginger in the oil for 5-7 minutes or until it is slightly softened and brown. Add the catfish fillets and cook for about 3 minutes on each side or until nearly done. Remove the fillets from skillet and set aside.

• Add the fish sauce, soy sauce, and oyster sauce to the skillet and stir. Add the yellow onion and red bell pepper. Cook the vegetables for 5 minutes or until softened.

• Return the catfish to the skillet and cook for an additional 3 minutes or until the fish is done, making sure to spoon sauce over the fish while it cooks.

• Plate the catfish, top with vegetables and sauce, garnish with green onions, and serve.

Nutrition (per serving)

• Calories: 284 cal

• Total fat: 16g

• Saturated fat: 3g

• Cholesterol: 51mg

• Sodium: 866mg

• Potassium: 690mg

• Carbohydrate: 17g

• Fiber: 3g

• Protein: 20g