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Fig clafouti

Recipe Information

Description:
Fig clafouti is a delicious French recipe usually served as a dessert. It requires about 15 minutes of prep time and about 1 hour of cooking time for a combined total time of 1 hour, 15 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 15 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 15 Minutes
Difficulty Intermediate
Main Ingredient Figs
Category Fruit
Meal Lunch; Dinner; Snack
Type Dessert
Cuisine French
Cook Method Baking
Diet

Ingredients

  • 1/2 pound (about 18) fresh figs, quartered

  • 3/4 cup all-purpose flour

  • 1/3 cup sugar

  • 1/8 teaspoon ground cloves

  • 2 cups skim milk

  • 1/2 teaspoon grated orange zest

  • 3/4 cup egg substitute

Directions

  • Preheat an oven to 375 degrees F.

  • Spray the inside of a 10-inch, deep dish pie plate with cooking spray and place the washed figs without the stems into the plate.

  • Combine the flour, salt, cloves, and sugar in a mixing bowl.

  • Slowly pour in the milk into the mixing bowl while continuously stirring. Add in the orange zest and egg substitute and stir.

  • Pour the mixing bowl contents evenly over the figs.

  • Bake for about 1 hour until set.

Nutrition (per serving)

  • Calories: 134 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 2mg

  • Sodium: 197mg

  • Potassium: 276mg

  • Carbohydrate: 23g

  • Fiber: 1g

  • Protein: 8g