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Barbecue steak wrap

Recipe Information

Description:
Barbecue steak wrap is a delicious American recipe usually served as a main dish. It requires about 15 minutes of prep time and about 10 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 10 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Black Beans; Beef; Corn; Spinach
Category Beans & Legumes; Meat; Rice & Grains; Vegetables
Meal Brunch; Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 4 eight inch whole wheat tortillas

  • 2 cups sliced cooked beef steak

  • 2 cups baby spinach

  • 1 cup thawed frozen corn

  • 1 cup canned black beans, rinsed & drained

  • ½ cup low fat cheddar cheese

  • 4 tablespoons barbecue sauce

Directions

  • Preheat oven to 400 degrees.

  • Slice the cooked steak into small strips. Lay out the tortillas onto a baking pan lightly coated with cooking spray. Place even amounts of spinach, corn, beans, cheese, and steak onto each tortilla. Pour a tablespoon of barbecue sauce over each one and roll to form wraps .

  • Bake the wraps for 10 minutes or until lightly browned. Serve hot.

Nutrition (per serving)

  • Calories: 340 cal

  • Total fat: 8g

  • Saturated fat: 2g

  • Monounsaturated fat: 2g

  • Cholesterol: 25mg

  • Sodium: 682mg

  • Potassium: 466mg

  • Carbohydrate: 47g

  • Fiber: 10g

  • Protein: 23g