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Roasted red pepper yogurt dip

Recipe Information

Description:
Roasted red pepper yogurt dip is a delicious recipe usually served as a . It requires about 10 minutes of prep time and about 5 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 5 servings if prepared as directed.
Servings 5
Preparation Time 10 Minutes
Cook Time 5 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Yogurt
Category Dairy
Meal Snack
Subtype Dip/Spread; Condiment
Diet

Ingredients

  • One 12-ounce jar roasted red bell peppers

  • Two 8-ounce containers low-fat plain yogurt

  • One 4-ounce can chopped green chilies, drained

  • 1 clove garlic, minced

Directions

  • Puree the red peppers in a food processor or blender; drain again. Add the remaining ingredients; mix until blended and refrigerate.

  • Serve with assorted cut vegetables or pita wedges.

Nutrition (per serving)

  • Calories: 90 cal

  • Total fat: 2g

  • Saturated fat: 1g

  • Cholesterol: 5mg

  • Sodium: 270mg

  • Carbohydrate: 12g

  • Fiber: 0g

  • Protein: 5g