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Mango yogurt smoothie

Recipe Information

Description:
Mango yogurt smoothie is a delicious American recipe usually served as a . It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Yogurt
Category Dairy
Meal Breakfast; Snack
Subtype Drink
Cuisine American
Diet

Ingredients

  • 4-7 ice cubes

  • 1 cup (8 ounces) plain fat-free yogurt

  • 3/4 cup mango slices in extra light syrup, drained

  • 1 teaspoon sugar substitute (optional)

  • Mango slices for garnish (optional)

Directions

  • Place the ice in the bottom of a blender. Add the yogurt, mango, and sugar substitute, if desired. Blend the ingredients until smooth.

  • Pour into a tall glass, and garnish with mango slices, if desired.

  • Serve immediately.

Nutrition (per serving)

  • Calories: 180 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Cholesterol: 5mg

  • Sodium: 140mg

  • Carbohydrate: 40g

  • Fiber: 2g

  • Protein: 11g