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Hot chocolate banana smoothie

Recipe Information

Description:
Hot chocolate banana smoothie is a delicious American recipe usually served as a dessert. It requires about 5 minutes of prep time and about 0 minutes of cooking time for a combined total time of 5 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Bananas; Milk; Peanut butter
Category Fruit; Dairy; Nuts, Fats, & Oils
Meal Snack
Type Dessert
Subtype Drink
Cuisine American
Diet

Ingredients

  • 1 tablespoon hot cocoa mix

  • 1 tablespoon peanut butter

  • ½ banana, peeled

  • 1 cup skim milk

Directions

  • In a blender add all ingredients and blend well. Refrigerate and serve chilled.

Nutrition (per serving)

  • Calories: 159 cal

  • Total fat: 5g

  • Saturated fat: 1g

  • Polyunsaturated fat: 1g

  • Monounsaturated fat: 2g

  • Cholesterol: 3mg

  • Sodium: 162mg

  • Potassium: 375mg

  • Carbohydrate: 23g

  • Fiber: 2g

  • Sugar: 12g

  • Protein: 7g