Directory > Reference > Recipes > Dairy > Chickpea and feta salad

Chickpea and feta salad

Recipe Information

Description:
Chickpea and feta salad is a delicious Middle Eastern recipe usually served as a appetizer. It requires about 10 minutes of prep time and about of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 10 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Chickpeas; Feta cheese; Vegetables
Category Beans & Legumes; Dairy; Vegetables
Meal Brunch; Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Subtype Salad
Cuisine Middle Eastern
Diet

Ingredients

  • 1/4 cup chickpeas (fresh cooked or canned)

  • 1/4 cup crumbled feta cheese

  • 3/4 cup chopped raw vegetables (such as onions, scallions, bell peppers, tomatoes, cucumber, and celery)

  • 1 tablespoon lemon juice

  • 2 teaspoons olive oil

  • 1 teaspoon dried oregano

  • Dash of salt

  • Dash of black pepper

Directions

  • Wash the chick peas.

  • Combine all of the ingredients in a bowl and mix.

  • Put the bowl in the refrigerator for about 30 minutes until ready to serve.

Nutrition (per serving)

  • Calories: 285 cal

  • Total fat: 18g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 33mg

  • Sodium: 583mg

  • Potassium: 0mg

  • Carbohydrate: 22g

  • Fiber: 2g

  • Protein: 10g