Apple walnut amaranth

Recipe Information

Apple walnut amaranth is a delicious American recipe usually served as a side dish. It requires about 5 minutes of prep time and about 30 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 30 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Amaranth; Apples; Walnuts
Category Rice & Grains; Fruit; Nuts, Fats, & Oils
Meal Lunch; Dinner
Type Side Dish
Cuisine American
Cook Method Boiling


  • 1 cup amaranth

  • 3 cups soy milk

  • ¼ teaspoon ground cinnamon

  • 1 large apple, skin on, cored and diced

  • ½ cup chopped walnuts

  • Salt to taste


  • In a medium saucepan, combine the amaranth, soy milk, cinnamon, salt, and apple.

  • While stirring, bring to a rolling boil.

  • Cover the saucepan and reduce the heat.

  • Simmer for 25-30 minutes until the amaranth is soft.

  • Top with walnuts and serve warm.

Nutrition (per serving)

  • Calories: 370 cal

  • Total fat: 16g

  • Cholesterol: 0mg

  • Sodium: 150mg

  • Carbohydrate: 50g

  • Fiber: 12g

  • Protein: 17g