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Sweet bean pudding

Recipe Information

Description:
Sweet bean pudding is a delicious recipe usually served as a side dish. It requires about 10 minutes of prep time and about 1 hour of cooking time for a combined total time of 1 hour, 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 10 Minutes
Difficulty Easy
Main Ingredient Beans
Category Beans & Legumes
Meal Lunch; Dinner
Cook Method Baking
Type Side Dish
Diet

Ingredients

  • One 15-ounce can navy beans or pinto beans

  • 1 cup cooked or canned sweet potatoes, mashed

  • 1/2 cup plus 3 tablespoons packed light brown sugar, divided

  • 2 eggs

  • 2 tablespoons butter or margarine, melted

  • 1/2 cup fat-free milk

  • 1 teaspoon baking powder

  • 1 1/2 teaspoons pumpkin pie spice

  • 1/8 teaspoon salt

  • Grated rind of 1/2 orange

  • 2-4 tablespoons pecans, chopped

Directions

  • Combine the beans, sweet potatoes, and eggs, and 1/2 cup of the brown sugar, in a food processor until smooth. Add the eggs, butter, milk, baking powder, pumpkin pie spice, salt, and orange rind and process until blended.

  • Add the mixture to a greased baking pan and add with the remaining 3 tablespoons of brown sugar and pecans.

  • Bake at 350°F (uncovered) for about 1 hour or until browned and puffed.

Nutrition (per serving)

  • Calories: 237 cal

  • Total fat: 6g

  • Cholesterol: 53mg

  • Sodium: 334mg

  • Carbohydrate: 41g

  • Fiber: 4g

  • Protein: 7g