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Roasted garbanzo beans

Recipe Information

Description:
Roasted garbanzo beans is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 45 minutes of cooking time for a combined total time of 50 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 5 Minutes
Cook Time 45 Minutes
Total Time 50 Minutes
Difficulty Easy
Main Ingredient Garbanzo Beans
Category Beans & Legumes
Meal Snack
Type Appetizer; Side Dish
Cuisine American; Cajun; Creole
Cook Method Baking
Diet

Ingredients

  • 2 -15 ounce cans garbanzo beans

  • Cooking spray

  • 1 tablespoon Cajun seasoning

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • Cayenne pepper to taste

Directions

  • Preheat an oven to 350 degrees F.

  • Drain the beans in a strainer and rinse well. Shake to remove water. Let dry on a paper towel while mixing the other ingredients.

  • In a bowl, mix all seasonings.

  • Add the garbanzo beans to the mixture and mix to coat with hands.

  • Spray a baking sheet with cooking spray. Pour the beans onto the baking sheet in a single layer.

  • Place the pan on the lowest rack in the oven. Stir the beans every 15-20 minutes.

  • Cook until beans are brown and crispy, about 45 minutes.

  • Remove from the oven and transfer to a bowl to cool. Use a bowl with a lid for storage.

Nutrition (per serving)

  • Calories: 127 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 317mg

  • Carbohydrate: 24g

  • Fiber: 5g

  • Protein: 5g