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Beluga lentil tabbouleh

Recipe Information

Description:
Beluga lentil tabbouleh is a delicious Greek recipe usually served as a main dish. It requires about 1 hour, 10 minutes of prep time and about 30 minutes of cooking time for a combined total time of 1 hour, 40 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 1 Hour, 10 Minutes
Cook Time 30 Minutes
Total Time 1 Hour, 40 Minutes
Difficulty Intermediate
Main Ingredient Lentils; Bulgur; Parsley
Category Beans & Legumes; Vegetables; Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine Greek; Middle Eastern; Fusion
Cook Method Boiling
Diet

Ingredients

  • 1 1/2 cups cooked bulgur

  • 1 1/2 cups cooked beluga lentils

  • 1/2 cup minced sweet onion

  • 1/2 cup chopped fresh parsley

  • 2 tablespoons rice vinegar

  • 2 tablespoons vegetable oil

  • 1 teaspoon oregano

  • 1 teaspoon minced garlic

  • Coarse salt

  • Cracked black pepper

Directions

  • Combine the cooked bulgur and lentils into a large bowl. Mix the vinegar, onion, oil, parsley, garlic, and oregano together in a small bowl. Pour this mixture into the bulgur and lentil mixture.

  • Mix everything together until the bulgur and lentils are coated in dressing. Season the mixture with salt and pepper to taste and chill for at least one hour before serving.

Nutrition (per serving)

  • Calories: 222 cal

  • Total fat: 7g

  • Saturated fat: 1g

  • Monounsaturated fat: 2g

  • Cholesterol: 0mg

  • Sodium: 251mg

  • Potassium: 0mg

  • Carbohydrate: 32g

  • Fiber: 10g

  • Protein: 10g