Honey flan

Recipe Information

Ingredients

• 2 quarts water (approximate)

• Nonstick vegetable oil spray

• 1 large egg

• ½ cup egg substitute

• 1½ cups fat-free milk

• ¼ cup honey

• 3 tablespoons honey

• 1 teaspoon vanilla extract

• ½ teaspoon grated lemon zest

• ½ teaspoon ground cinnamon

Directions

• Preheat an oven to 325°F.

• Add the water to a saucepan and heat to a boil.

• Spray four ovenproof custard cups with nonstick vegetable oil spray.

• Gently beat the egg, egg substitute, fat-free milk, ¼ cup plus 1 tablespoon honey, vanilla, and lemon zest.

• In a separate bowl, blend together the remaining 2 tablespoons of honey and the cinnamon. Spoon ½ tablespoon of the honey and cinnamon mixture into each custard cup.

• Place the custard cups into a deep baking dish and divide the egg mixture equally into each cup.

• Place the baking dish on the middle rack of the oven and pour the boiling water into the baking dish to a depth of at least 1 inch.

• Bake for 45 minutes or until a knife blade inserted into the flan comes out clean.

• Serve the flan warm or refrigerate and serve cold. To serve, loosen the edges of the flan with a knife and invert the custard cup onto individual dessert plates.

Nutrition (per serving)

• Calories: 199 cal

• Total fat: 2g

• Saturated fat: 1g

• Cholesterol: 55mg

• Sodium: 114mg

• Potassium: 235mg

• Carbohydrate: 40g

• Fiber: 0g

• Protein: 8g