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Cauliflower pizza crust

Recipe Information

Description:
Cauliflower pizza crust is a delicious American recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 15 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Intermediate
Main Ingredient Cauliflower; Mozzarella Cheese; Eggs
Category Dairy; Eggs; Vegetables
Meal Lunch; Dinner
Type Appetizer; Main Dish
Cuisine American; Italian
Cook Method Baking
Diet

Ingredients

  • 1 cup raw, grated cauliflower

  • 1 egg

  • 1 cup mozzarella cheese

  • 2 teaspoons parsley

  • 1 teaspoon oregano

Directions

  • Preheat the oven to 450 degrees.

  • Spray a pizza pan or baking sheet with non-stick cooking spray.

  • In a medium-sized bowl, combine the cauliflower, egg, cheese, oregano, and any other desired Italian spices. Press evenly on the pan. Bake for 12-15 minutes, turning once if needed .

  • Remove the pan from the oven and add sauce, toppings, and cheese. Bake for an additional 10-15 minutes or until the cheese is melted and the toppings are warm.

Nutrition (per serving)

  • Calories: 179 cal

  • Total fat: 11g

  • Saturated fat: 6g

  • Monounsaturated fat: 3g

  • Cholesterol: 79mg

  • Sodium: 298mg

  • Potassium: 190mg

  • Carbohydrate: 5g

  • Fiber: 2g

  • Protein: 17g