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Chicken tikka masala

Recipe Information

Description:
Chicken tikka masala is a delicious Indian recipe usually served as a main dish. It requires about 20 minutes of prep time and about 20 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 20 Minutes
Cook Time 20 Minutes
Total Time 40 Minutes
Difficulty Intermediate
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine Indian; Asian
Cook Method Stove Top
Diet

Ingredients

  • 3 chicken breasts, diced small

  • 4 tablespoons olive oil

  • 5 cardamom pods

  • 2 onions, chopped finely

  • 2 teaspoons fresh ginger, finely chopped

  • 2 teaspoons garlic, chopped

  • 1 teaspoon cumin powder

  • 1 teaspoon coriander powder

  • 1 teaspoon turmeric powder

  • 1 tablespoon chili powder

  • 1 teaspoon garam masala powder

  • 2 tablespoons tomato puree

  • Salt to taste

  • Cilantro to garnish

  • Water as needed

Directions

  • Place a pan on the stovetop on medium heat and add the oil. Add the cardamom pods when the oil is hot.

  • Put the onions in the pan and cook until caramelized.

  • Add all of the spices, including ginger and garlic. Cook for about two minutes.

  • Add the tomato puree and mix well.

  • Pour in the water to a liquid consistency and keep stirring until the gravy simmers. Add salt to taste.

  • Add the chicken into the mixture and heat for about 10-12 minutes, until cooked.

  • Garnish with cilantro and serve.

Nutrition (per serving)

  • Calories: 370 cal

  • Total fat: 17g

  • Saturated fat: 1g

  • Monounsaturated fat: 0g

  • Cholesterol: 103mg

  • Sodium: 386mg

  • Potassium: 0mg

  • Carbohydrate: 12g

  • Fiber: 3g

  • Protein: 43g