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Turkey meatloaf cups

Recipe Information

Description:
Turkey meatloaf cups is a delicious American recipe usually served as a appetizer. It requires about 20 minutes of prep time and about 25 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 10 servings if prepared as directed.
Servings 10
Preparation Time 20 Minutes
Cook Time 25 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Turkey
Category Poultry
Meal Brunch; Lunch; Dinner
Type Appetizer; Main Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 2 cups coarsely chopped zucchini

  • 1 1/2 cups coarsely chopped onions

  • 1 red bell pepper, coarsely chopped

  • 1 pound extra lean ground turkey

  • 1/2 cup uncooked couscous

  • 1 egg

  • 2 tablespoons Worcestershire sauce

  • 1 tablespoon Dijon mustard

  • 1/2 cup barbecue sauce

Directions

  • Preheat an oven to 400°F and grease a muffin pan.

  • In a large bowl, combine the chopped zucchini, onions, and bell pepper with the ground turkey, uncooked couscous, egg, Worcestershire sauce, and Dijon mustard, mixing well.

  • Fill the muffin cups 3/4 full with the turkey mixture. Top each cup with 1 teaspoon of barbeque sauce.

  • Bake for 25 minutes or until the internal temperature of each meatloaf is at least 160°F.

Nutrition (per serving)

  • Calories: 119 cal

  • Total fat: 1g

  • Saturated fat: <1g

  • Cholesterol: 49mg

  • Sodium: 244mg

  • Potassium: 315mg

  • Carbohydrate: 14g

  • Fiber: 1g

  • Protein: 13g