Swedish meatballs

Recipe Information

Ingredients

• 1/2 cup onion, finely chopped

• 1/4 cup whole wheat bread crumbs

• 3/4 teaspoon salt, divided

• 1/2 teaspoon black pepper

• 1/4 teaspoon nutmeg

• 1 cup ground turkey breast

• 1 cup ground pork

• 1 tablespoon olive oil

• 1 pound button mushrooms, sliced

• 1 (14 ounce) can low-sodium chicken broth

• 1/4 cup all-purpose flour

• 1/2 cup low-fat sour cream

• 1/4 cup flat-leaf parsley, finely chopped

• 1 tablespoon seedless raspberry jam

Directions

• Combine the onion, bread crumbs, 1/4 teaspoon salt, pepper, nutmeg, ground pork, and ground turkey in a large bowl. Taking two tablespoons at a time, form meatballs until all of the mixture is used.

• Heat the olive oil in a large skillet over medium heat. Cook the meatballs for 10-12 minutes, stirring occasionally. Move cooked meatballs to a serving plate.

• Cook the mushrooms in the same skillet over medium-high heat for 8-10 minutes or until the liquid evaporates.

• In a small mixing bowl, whisk the chicken broth and flour. Add this mixture and the meatballs to the skillet, bringing to a simmer for 5 minutes or until the sauce is thickened.

• Remove from heat and add the sour cream, parsley, raspberry jam, and remaining salt. Serve immediately.

Nutrition (per serving)

• Calories: 255 cal

• Total fat: 11g

• Saturated fat: 4g

• Monounsaturated fat: 3g

• Cholesterol: 62mg

• Sodium: 624mg

• Potassium: 631mg

• Carbohydrate: 17g

• Fiber: 2g

• Protein: 24g