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Squash pan-fry

Recipe Information

Description:
Squash pan-fry is a delicious recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 15 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Intermediate
Main Ingredient Squash
Category Fruit
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Cook Method Stove Top
Diet

Ingredients

  • 1 small butternut squash (or other squash)

  • 1 teaspoon vegetable oil

  • 1/2 can chili peppers

  • 1/2 teaspoon salt

  • 1/2 teaspoon chili powder

  • 2 tablespoons grated Monterey Jack cheese

Directions

  • Peel the squash and cut into 1/2-inch pieces. Remove the seeds.

  • Add oil to a skillet and heat to medium heat.

  • Add the squash, cover, and cook for about 10 minutes, stirring occasionally.

  • Add the chili peppers, salt, and chili powder, stirring occasionally. Continue cooking for two minutes.

  • Sprinkle with the cheese and serve.

Nutrition (per serving)

  • Calories: 60 cal

  • Total fat: 3g

  • Saturated fat: 1g

  • Monounsaturated fat: 0g

  • Cholesterol: 5mg

  • Sodium: 430mg

  • Potassium: 0g

  • Carbohydrate: 9g

  • Fiber: 2g

  • Protein: 2g