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Spicy Mediterranean vinaigrette

Recipe Information

Description:
Spicy Mediterranean vinaigrette is a delicious American recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 5 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 15 Minutes
Cook Time 5 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Olive Oil; Carrot Juice
Category Vegetables; Nuts, Fats, & Oils
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Condiment; Dip/Spread
Cuisine American; Greek
Cook Method Sautéing
Diet

Ingredients

  • 1/2 teaspoon black mustard seeds

  • 1/4 teaspoon ground coriander

  • 1/8 teaspoon ground cumin

  • 1/2 cup carrot juice

  • 2 tablespoons golden raisins

  • 2 tablespoons red wine vinegar

  • 4 sprigs fresh cilantro

  • 1 tablespoon nonfat plain yogurt

  • 1 teaspoon honey

  • 1 1/2 teaspoons crushed red pepper flakes

  • 1/4 teaspoon salt

  • Freshly ground black pepper, to taste

  • 1/4 cup extra-virgin olive oil

Directions

  • In a small dry skillet, heat the first three ingredients (mustard seeds, coriander, and cumin) over medium heat for 2-3 minutes or until fragrant. Pour the carrot juice into the skillet, and simmer until the juice is reduced by half (about 3 minutes).

  • Pour the hot seasoned carrot juice into a blender, and add raisins. Let the mixture stand for 5 minutes.

  • Add the vinegar, cilantro, yogurt, honey, crushed red pepper, salt, and pepper. Blend the ingredients until mixed well. Add the oil and continue blending until smooth. Serve with a variety of leafy greens.

Nutrition (per serving)

  • Calories: 55 cal

  • Total fat: 5g

  • Saturated Fat: 1g

  • Monounsaturated Fat: 4g

  • Cholesterol: 0mg

  • Sodium: 53mg

  • Carbohydrate: 3g

  • Fiber: 0g

  • Protein: 0g